Feel the FORCE!
Be the BEST version of yourself EVERY day! Be a FORCE to be reckoned with!
It's a LIFESTYLE!
Strong mind, Strong body!!
Join the FORCE family!
Surround yourself with a community of people who will motivate and support you every day!

Morning Classes

Monday - Friday
Stephanie
5:00am
Stephanie
6:00am
Melissa
7:00am
Melissa
8:00am
Stephanie
9:30am

Evening Classes

Monday - Friday
Makenzie
5:00pm
Makenzie
6:00pm

Weekend Classes

Saturday and Sunday
Saturday
8:00am
Saturday
9:00am
Sunday
TBA
Sunday
TBA

Next classes Today

cardio
  • 10:00 - 10:45
  • with stev Johnson
pilates
  • 11:00 - 11:45
  • with stev Johnson
indoor cycling
  • 1:00 - 1:45
  • with stev Johnson
muscle build
  • 10:00 - 10:45
  • with stev Johnson
yoga beginners
  • 11:00 - 11:45
  • with stev Johnson
aerobic
  • 1:00 - 1:45
  • with stev Johnson

Our Team

Stephanie Franolich

Owner and Trainer

Stephanie

Stephanie has been in the Fitness industry for just about 5 years and has made an impact on our community. As a Certified Group Fitness and Bootcamp Trainer, she takes pride in encouraging those she trains to believe in themselves and to step beyond their comfort zones. She genuinely cares about the success of her members but don't be fooled by her sweet smile, she is sure to make you work hard!

Melissa D'amelio

Owner and Trainer

Melissa

Melissa is very well known to the fitness industry and has experience in many different areas of Fitness and Nutrition. Melissa is incredibly motivating and has a unique way to push her members to new levels! She is dedicated to the success of those she trains and is determined to ensure each member has an amazing experience.

Nelson Serrano

Owner

Nelson

Nelson is a successful Business Owner who started training with Stephanie and Melissa and was inspired to be the best version of himself. Nelson has a passion to spread this same inspiration to the members of the community.

Latest FORCE News

Grand Opening!

March 30, 2018 by Stephanie (0) Comments

Sunday, May 20th, 2018 we will be holding our Grand Opening Party and Open House on starting at 9am! You and your friends will…

Start a personal training session with one of our fitness trainers

Why People Love us

  • Stephanie and Melissa are incredibly motivating, positive and caring. They go above and beyond as trainers to provide support. I really love the welcoming and inspiring atmosphere they create.

    Welcoming atmosphere!

    (Molly L., Toms River)

  • Melissa and Stephanie are a power house separately but together they will be dynamite for all. I have no doubt they will make the change people are looking for. Love them both as a person and a trainer. I’ve been working out with them for a few years now and truly enjoy their energy and workouts.

    Powerhouse Team!

    (Christine O., Toms River)

  • Stephanie and Melissa are trainers with heart. They bring creativity to every workout while challenging each person to do their best. They never fail to go above and beyond the class to give one-on-one encouragement and suggestions. Their nutrition recommendations are spot on providing a well-rounded approach to fitness and wellness.

    Well-rounded approach!

    (Janis V., Lacey)

our programs

muscle build pro

1 year training program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 99. 99/ 1 year

women strength traning

6 month traning program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 59. 99/ 1 year

fat burning pro

3 month training program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 39. 99/ 1 year

General Fitness Related FAQs

3 days a week program
Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.
Diet program included
Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.
Professional Trainers
Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.
Convienent Timing
Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.

Our Gallery

    Sorry, photo gallery is empty.

List Type